Teeth Whitening: 7 Easy Tips for a Brighter Smile

Teeth Whitening: 7 Easy Tips for a Brighter Smile

Teeth Whitening: 7 Easy Tips for a Brighter Smile

Teeth Whitening: 7 Easy Tips for a Brighter Smile


Teeth whitening can be a simple process when you employ some easytofollow tips. Having a brighter smile is a confidence booster which can make all the difference when interacting with others and facing the world. Whether you are worried about stained teeth or want a whiter and brighter smile, the following strategies can be effective for having a beautiful and amazing set of teeth.

1. Teeth Whitening with Professional Dentist

Stained teeth can be difficult to remove with storebought products and home remedies, so it is often best to consult a professional dentist. Professional teeth whitening is the most efficient and safest way to lighten teeth without damaging them due to the use of powerful bleaching products. A dentist assessment is usually required prior to using these products, as certain individuals may not be suitable candidates due to gum and tooth sensitivity.

Teeth Whitening
Teeth Whitening

2. Brushing and Flossing twice per day

Brushing and flossing twice daily can help to keep your teeth and gums healthy, strong and white by brushing off surface stains and plaque. Choose a toothbrush with soft bristles, and use a circular pattern to get to all the areas of the mouth. Be sure you‘re using fluoride toothpaste and brush for at least two minutes for optimal results. And dont forget to floss every day, as it helps to get rid of stuck food particles, bacteria, and plaque buildup in between the teeth.

3. Teeth Whitening Toothpaste

Using an effective teeth whitening toothpaste can help to reduce the appearance of surface stains and discoloration on the teeth. These teeth whitening toothpastes contain special whitening agents that gently whiten the teeth. Make sure to use the teeth whitening toothpaste along with brushing and flossing twice daily for optimal results.

4. Eating Healthy Foods and Avoiding Drinks

Eating fruits and veggies that are high in fiber can help remove plaque and bacteria. Avoid dark and staining foods (i.e. coffee, red wine, and tea) and sugary drinks (i.e. soda and sports drinks). These beverages can cause staining and discoloration, which may necessitate a teeth whitening procedure.

5. Teeth Whitening Strips

Teeth whitening strips can be applied to the teeth to help whiten and brighten the smile. There are many teeth whitening strips available in drugstores, and because of their minimal cost, they are often touted as the best way to whiten teeth on a budget. Its important not to use teeth whitening strips too often, as it could be damaging to your teeth and enamel.

6. Natural Teeth Whitening Remedies

If you prefer a more natural option for teeth whitening, there are several home remedies you could try. For example, brushing your teeth with baking soda or salt can help to naturally brighten your teeth and remove surface stains. You could also try using an apple cider vinegar mouthwash or turmeric as an allnatural teeth whitening solution.

7. Teeth Whitening Maintenance

Once you have achieved a brighter and whiter smile, its important to maintain it. Avoiding staining drinks and food, and brushing and flossing twice daily with a fluoridecontaining toothpaste can help to keep your teeth clean and whiter. You could also see your dentist regularly and have your teeth professionally cleaned to remove any builtup surface stains. Teeth whitening can be a simple and effective way to boost your smile and confidence. Try these seven tips for a brighter and whiter smile and you‘ll be glad you did. If you have any questions, be sure to consult your dentist for advice on how to best whiten your teeth.






“I have nothing but nice things to say about Dovers Dental. They are experts in customer service and hospitality. When you’re there they make you feel comfortable and treat you like family. I highly recommend giving Dovers Dental a try, you won’t be disappointed”

Abel Eroms
Abel Eroms

“Dentist and staff are absolutely amazing. I had a condition growing up where my baby teeth weren’t falling out. this made for a lot of extractions, braces, and procedures growing up. By far, this is the best dental office i’ve ever been to.”

Olumide Tella
Olumide Tella

“By far the best dentist office I’ve ever been too! I was in a terrible amount of pain and soon as I walked in I was assisted. They numbed me up and played music for me to relax. Literally the best dentist ever! I would def recommend 100/10!.”

Bakare Moyo
Bakare Moyo
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