1. Teeth Whitening with Professional Dentist

Stained teeth can be difficult to remove with store–bought products and home remedies, so it is often best to consult a professional dentist. Professional teeth whitening is the most efficient and safest way to lighten teeth without damaging them due to the use of powerful bleaching products. A dentist assessment is usually required prior to using these products, as certain individuals may not be suitable candidates due to gum and tooth sensitivity.

2. Brushing and Flossing twice per day

Brushing and flossing twice daily can help to keep your teeth and gums healthy, strong and white by brushing off surface stains and plaque. Choose a toothbrush with soft bristles, and use a circular pattern to get to all the areas of the mouth. Be sure you‘re using fluoride toothpaste and brush for at least two minutes for optimal results. And don’t forget to floss every day, as it helps to get rid of stuck food particles, bacteria, and plaque build–up in between the teeth.

3. Teeth Whitening Toothpaste

Using an effective teeth whitening toothpaste can help to reduce the appearance of surface stains and discoloration on the teeth. These teeth whitening toothpastes contain special whitening agents that gently whiten the teeth. Make sure to use the teeth whitening toothpaste along with brushing and flossing twice daily for optimal results.

4. Eating Healthy Foods and Avoiding Drinks

Eating fruits and veggies that are high in fiber can help remove plaque and bacteria. Avoid dark and staining foods (i.e. coffee, red wine, and tea) and sugary drinks (i.e. soda and sports drinks). These beverages can cause staining and discoloration, which may necessitate a teeth whitening procedure.

5. Teeth Whitening Strips

Teeth whitening strips can be applied to the teeth to help whiten and brighten the smile. There are many teeth whitening strips available in drugstores, and because of their minimal cost, they are often touted as the best way to whiten teeth on a budget. It’s important not to use teeth whitening strips too often, as it could be damaging to your teeth and enamel.

6. Natural Teeth Whitening Remedies

If you prefer a more natural option for teeth whitening, there are several home remedies you could try. For example, brushing your teeth with baking soda or salt can help to naturally brighten your teeth and remove surface stains. You could also try using an apple cider vinegar mouthwash or turmeric as an all–natural teeth whitening solution.

7. Teeth Whitening Maintenance

Once you have achieved a brighter and whiter smile, it’s important to maintain it. Avoiding staining drinks and food, and brushing and flossing twice daily with a fluoride–containing toothpaste can help to keep your teeth clean and whiter. You could also see your dentist regularly and have your teeth professionally cleaned to remove any built–up surface stains. Teeth whitening can be a simple and effective way to boost your smile and confidence. Try these seven tips for a brighter and whiter smile and you‘ll be glad you did. If you have any questions, be sure to consult your dentist for advice on how to best whiten your teeth.