Guide to Your At-Home Dental Care Routine

Good oral hygiene is the key to preventing tooth decay and gum disease. Unfortunately, many people rush through their routines, as they hurry to get to school, work or into bed. To keep your gums and teeth healthy for the long haul, learn the best practices for a perfect home dental care routine.


Good brushing habits are the most effective way to prevent tooth decay. For best results, adhere to the following guidelines:

Brush once in the morning and once in the evening after you have eaten your last meal.

Brush your teeth for at least two minutes, making sure to give each part of your mouth equal attention and be sure to brush beneath the gum line.

Brush every surface of each tooth, including the sides, chewing surfaces and the back.

Cleaning Your Tongue

You should eliminate bacterial buildup and reduce the risk of bad breath by cleaning your tongue with a toothbrush. You can also use scraper products specifically designed for cleaning the tongue.


It’s important to use floss to eliminate plaque and food particles that gather between your teeth.

Using Mouthwash

While not necessary, mouthwash can help reduce oral bacteria that cause cavities and bad breath. Best practices include:

Choose a mouthwash product that is safe and effective for the purpose claimed.

Sip a small amount of mouthwash and swish for about 30 to 40 seconds, careful not to swallow.

Spit out the mouthwash and rinse again using clean water if you don’t like the taste.

Bad Oral Habits To Avoid

A list of the worst habits which can harm your mouth is: Smoking, Thumb sucking, Brushing Too Hard, Teeth grinding & clenching, Using your teeth to open containers, cut clothing tags, and rip through packages, Biting Nails, Holding Anything in Your Mouth Other Than Food etc.

The Importance of Checkups

While good oral hygiene can significantly reduce the risk of dental issues, it doesn’t provide 100-per cent protection. That’s why it’s important to see your dentist for regular cleanings and checkups. In addition to removing tartar and plaque, these checkups can help identify minor oral issues in their infancies before they evolve into costly problems, requiring expensive treatments.

If you have questions about any of these dental issues, you can always talk with your dentist or dental hygienist at DOVERS DENTAL CLINIC about it. Call us on 0909-383-9999 or 0806-373-7929.

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